Wawa - 1-Lomestyle Chicken And Noodles- Family Size (4 Servings) has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - 1-Lomestyle Chicken And Noodles- Family Size (4 Servings), and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 960 mg 40%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 4 g | Carbs 7.1 g | Fat 1.5 g
Per 100g | Calories 705
Protein 49 g | Carbs 56 g | Fat 33 g
Per 100g | Calories 900
Protein 52.8 g | Carbs 106.9 g | Fat 27.7 g
Per 100g | Calories 660
Protein 33 g | Carbs 57 g | Fat 33 g
Per 100g | Calories 260
Protein 17 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 390
Protein 9 g | Carbs 59 g | Fat 12 g
Per 100g | Calories 240
Protein 8 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 1080
Protein 47 g | Carbs 91 g | Fat 63 g