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Wawa 1-Lomestyle Chicken And Noodles- Family Size (4 Servings) - Nutrition Facts
43

1-Lomestyle Chicken And Noodles- Family Size (4 Servings)

Wawa - 1-Lomestyle Chicken And Noodles- Family Size (4 Servings) has a average-calorie, average-carb, average-fat and high-protein content.

With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - 1-Lomestyle Chicken And Noodles- Family Size (4 Servings), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol

Sodium 960 mg 40%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/1-lomestyle-chicken-and-noodles-family-size-4-servings Embed Table:

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