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Waudies PeeBee Cheebies - Recipe and Nutrition Facts
52

Waudies PeeBee Cheebies Recipe

Waudies PeeBee Cheebies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Waudies PeeBee Cheebies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.12 mg0.2%
Vitamin D12 IU3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.08 mg0.4%
Vitamin B60 mg
Folate0 mcg
Vitamin B120.24 mcg4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus20 mg2%
Potassium0 mg
Sodium144.5 mg6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.4 g1.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 144.5 mg 6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 3.6 g

Protein 4.7 g 9.4%

Vitamin A 1.6% Vitamin C 0.2%

Calcium 4.2% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=715980 Embed Table:

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