Wattie's - Smoked Fish Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wattie's - Smoked Fish Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 675 mg 28.1%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ACME Smoked Fish Corp. - Herring In..
Per 100g | Calories 155
Protein 14.5 g | Carbs 12.7 g | Fat 5.5 g
Caputo - Smoked White Fish
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13.3 g
Marks & Spencer - Arbroath Hot Smoked..
Per 100g | Calories 268
Protein 22.3 g | Carbs 1.25 g | Fat 19.6 g
Smoked Fish Pie
Per 100g | Calories 139
Protein 0 g | Carbs 9.8 g | Fat 8.6 g
Wattie's - Chicken Breast Pieces..
Per 100g | Calories 122
Protein 26.9 g | Carbs 0.59 g | Fat 0.98 g
Wattie's - Oriental Plum Sauce
Per 100g | Calories 136
Protein 0.8 g | Carbs 31.2 g | Fat 0 g
Wattie's - Steam Fresh Sensations..
Per 100g | Calories 99
Protein 3.3 g | Carbs 12.3 g | Fat 3.4 g
Wattie's - Very Special, Winter..
Per 100g | Calories 37
Protein 1 g | Carbs 6.5 g | Fat 0.6 g
