Waterthins Crackers
Waterthins Crackers has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Waterthins Crackers has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1160 mg | 48.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Bottom 30% | Low |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 116 mg 4.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Utz - Cracker
Per 100g | Calories 513
Protein 10.3 g | Carbs 56.4 g | Fat 25.6 g
Triscuit Crackers
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Wellaby's - Cracker
Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 15 g
Wellington - Cracker
Per 100g | Calories 367
Protein 6.7 g | Carbs 70 g | Fat 3.3 g
Van Der Meulen - Holland Toast
Per 100g | Calories 400
Protein 15.3 g | Carbs 75.3 g | Fat 4 g
Valley Lahvosh Baking Co - Round..
Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 3.3 g
Wellaby's - Cracker
Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 15 g
Wellington - Cracker
Per 100g | Calories 367
Protein 6.7 g | Carbs 70 g | Fat 3.3 g
