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Watermelon Rind Chutney - Recipe and Nutrition Facts
28

Watermelon Rind Chutney Recipe

Watermelon Rind Chutney has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 187g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Watermelon Rind Chutney has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0 mg
Potassium842 mg24.1%
Sodium806 mg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate187 g62.3%
Dietary Fiber0.26 g1%
Sugars171 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 742 Calories from Fat 0

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 806 mg 33.6%

Total Carbohydrates 187 g 62.3%

Dietary Fiber 0.26 g1%

Sugars 171 g

Protein 7 g 14%

Vitamin A 1% Vitamin C

Calcium 6.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Watermelon-Rind-Chutney-Epicurious Embed Table:

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