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Watermelon Rind Bread and Butter Pickles - Recipe and Nutrition Facts
23

Watermelon Rind Bread and Butter Pickles Recipe

Watermelon Rind Bread and Butter Pickles has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Watermelon Rind Bread and Butter Pickles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium322.4 mg13.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.08 g0.16%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.06%Bottom 10%Very Low
Saturated Fat0 g0.02%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 8

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 7084.2 mg 295.2%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 2.4 g9.6%

Sugars 55.2 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/watermelon-rind-bread-and-butter-pickles-181473 Embed Table:

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