Watermelon Rind Bread and Butter Pickles has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Watermelon Rind Bread and Butter Pickles, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.4 mg | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 7084.2 mg 295.2%
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 2.4 g9.6%
Sugars 55.2 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.08 g | Carbs 2.38 g | Fat 0.04 g
Per Serving | Calories 82
Protein 0.63 g | Carbs 19.9 g | Fat 0.13 g
Per Serving | Calories 214
Protein 3.2 g | Carbs 3.6 g | Fat 21.2 g
Per Serving | Calories 106
Protein 7.6 g | Carbs 7.8 g | Fat 4.9 g
Per Serving | Calories 37
Protein 2 g | Carbs 3.6 g | Fat 1.9 g
Per Serving | Calories 6
Protein 0.21 g | Carbs 1 g | Fat 0.07 g
Per Serving | Calories 124
Protein 5.1 g | Carbs 15.5 g | Fat 3.9 g
Per Serving | Calories 169
Protein 0.09 g | Carbs 43.3 g | Fat 0.17 g