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Watermelon Popcicles ! - Recipe and Nutrition Facts
74

Watermelon Popcicles!!! Recipe

Watermelon Popcicles!!! has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Watermelon Popcicles!!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1055 IU21.1%
Vitamin C27.4 mg45.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.23 mg15.3%
Riboflavin0.06 mg3.4%
Niacin0.56 mg2.8%
Vitamin B60.41 mg20.4%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.5 mg2.8%
Magnesium30.8 mg7.7%
Phosphorus26 mg2.6%
Potassium331.7 mg9.5%
Sodium5.8 mg0.2%
Zinc0.2 mg1.3%
Copper0.09 mg4.6%
Manganese0.1 mg5.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber1.5 g6%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 5.8 mg 0.2%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.5 g6%

Sugars 18.8 g

Protein 1.9 g 3.8%

Vitamin A 21.1% Vitamin C 45.7%

Calcium 2.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2091681 Embed Table:

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