Watermelon Feta and Arugula Salad With Watermelon Vinaigrette Recipe

Watermelon Feta and Arugula Salad With Watermelon Vinaigrette has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Watermelon Feta and Arugula Salad With Watermelon Vinaigrette has been given a composite ranking of 66, and in moderation.