Waterfront Bistro - Toasted Black Pepper Talapia has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waterfront Bistro - Toasted Black Pepper Talapia has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Cracked Black Pepper..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Oscar Mayer - Cracked Black Pepper..
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g
Pure Catch - Toasted Black Pepper..
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 2.9 g
Hillshire Farm - Cracked Black Pepper..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Waterfront Bistro - Mussels - Garlic..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.88 g | Fat 3.5 g
Waterfront Bistro - Wild Alaskan..
Per 100g | Calories 106
Protein 20.6 g | Carbs 0 g | Fat 1.8 g
Waterfront Bistro - Black Tiger Raw..
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g
Waterfront Bistro - Tilapia -..
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 5.3 g
