Watercress Salad with Pan-Seared Mahimahi has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Watercress Salad with Pan-Seared Mahimahi, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 26% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1160 mg | 33.1% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 460 mg 19.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 35 g 70%
Vitamin A 60% Vitamin C 45%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 520
Protein 11 g | Carbs 12 g | Fat 49 g
Per Serving | Calories 150
Protein 4 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 90
Protein 3 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 130
Protein 3 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 340
Protein 29 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 350
Protein 4 g | Carbs 15 g | Fat 33 g