Water Chestnuts Wrapped in Bacon 1 Recipe
Water Chestnuts Wrapped in Bacon 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Water Chestnuts Wrapped in Bacon 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.3 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.61% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 830 mg 34.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.7 g2.8%
Sugars 11.8 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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