Wasabi Pea Chicken Recipe
Wasabi Pea Chicken has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wasabi Pea Chicken has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270.7 IU | 5.4% | Top 30% | High |
| Retinol | 74.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
| Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
| Sodium | 73.4 mg | 3.1% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 60.2 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.6 g 27.2%
Vitamin A 4.4% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
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