Wasabi Lime Crab Salad in Cucumber Cups 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Wasabi Lime Crab Salad in Cucumber Cups 1, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.96 g | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | ||
Saturated Fat | 0.06 g | 0.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0.41 g 0.63%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 48 mg 2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.23 g0.92%
Sugars 0.5 g
Protein 0.96 g 1.9%
Vitamin A 0% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 15 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 443
Protein 19 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 270
Protein 29 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 45
Protein 0.38 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 1449
Protein 0.55 g | Carbs 3 g | Fat 162 g