Wasabi-infused Mahi Mahi Sandwiches with Napa Slaw has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wasabi-infused Mahi Mahi Sandwiches with Napa Slaw has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1070 mg | 30.6% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 950 mg 39.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 40 g 80%
Vitamin A 60% Vitamin C 40%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 152
Protein 18.2 g | Carbs 5.1 g | Fat 6.4 g
Per Serving | Calories 92
Protein 0.97 g | Carbs 4.3 g | Fat 8.4 g
Per Serving | Calories 600
Protein 21 g | Carbs 46 g | Fat 37 g
Per Serving | Calories 250
Protein 20 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 590
Protein 39 g | Carbs 27 g | Fat 36 g
Per Serving | Calories 450
Protein 24 g | Carbs 9 g | Fat 35 g