Warm Zucchini Salad - Diabetic Friendly Recipe
Warm Zucchini Salad - Diabetic Friendly has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Warm Zucchini Salad - Diabetic Friendly, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
- High in Dietary Fiber
- High in Calcium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 6.3 mcg | |||
| Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
| Vitamin D | 0.82 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
| Folate | 40.6 mcg | 10.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.7 mg | 7.2% | Top 30% | High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 19.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 78.5 mg | 7.8% | Mid 40% | Average |
| Potassium | 250.1 mg | 7.1% | Top 30% | High |
| Sodium | 56.3 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.82 mg | 5.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.54 mg | 27.2% | Top 30% | High |
| Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 206.8 mg 8.6%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 6.5 g26%
Sugars 5.5 g
Protein 9.3 g 18.6%
Vitamin A 0.1% Vitamin C 95%
Calcium 26.3% Iron 16.7%
*Based on a 2000 Calorie diet
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