Warm Turkey, Tomatillo, and Smoked Mozzarella Pita Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Warm Turkey, Tomatillo, and Smoked Mozzarella Pita Sandwiches, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 530 mg 22.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 25%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 12 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 603
Protein 28.2 g | Carbs 34.8 g | Fat 39.7 g
Per Serving | Calories 482
Protein 23.5 g | Carbs 35 g | Fat 29 g
Per Serving | Calories 197
Protein 9 g | Carbs 30.9 g | Fat 4.7 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 300
Protein 12 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 530
Protein 27 g | Carbs 38 g | Fat 30 g
Per Serving | Calories 100
Protein 11 g | Carbs 8 g | Fat 3 g