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Warm Turkey , Tomatillo and Smoked Mozzarella Pita Sandwiches - Recipe and Nutrition Facts
54

Warm Turkey, Tomatillo, and Smoked Mozzarella Pita Sandwiches Recipe

Warm Turkey, Tomatillo, and Smoked Mozzarella Pita Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Warm Turkey, Tomatillo, and Smoked Mozzarella Pita Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium590 mg16.9%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 530 mg 22.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 30 g 60%

Vitamin A 10% Vitamin C 25%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Warm-Turkey-Tomatillo-and-Smoked-Mozzarella-Pita-Sandwiches-14066 Embed Table:

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