Warm Taco Dip!!! has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Warm Taco Dip!!!, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 436 IU | 8.7% | Top 10% | Very High |
Retinol | 116.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.9 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 34.3 mg | 3.4% | Bottom 30% | Low |
Potassium | 44.6 mg | 1.3% | Bottom 30% | Low |
Sodium | 602.7 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 1054.8 mg 44%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 13.1 g 26.2%
Vitamin A 15.3% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 12.1 g | Carbs 4.5 g | Fat 11.9 g
Per Serving | Calories 234
Protein 3.2 g | Carbs 13.2 g | Fat 18.4 g
Per Serving | Calories 147
Protein 9.4 g | Carbs 7.6 g | Fat 9.1 g
Per Serving | Calories 180
Protein 9.4 g | Carbs 11.7 g | Fat 10.8 g
Per Serving | Calories 139
Protein 12.3 g | Carbs 8.7 g | Fat 5.1 g
Per Serving | Calories 146
Protein 13.5 g | Carbs 2.64 g | Fat 9 g
Per Serving | Calories 288
Protein 4 g | Carbs 2.91 g | Fat 28.9 g
Per Serving | Calories 423
Protein 26 g | Carbs 22.7 g | Fat 24.8 g