Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Warm Sweet Onion Spread - Recipe and Nutrition Facts
59

Warm Sweet Onion Spread Recipe

Warm Sweet Onion Spread has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Warm Sweet Onion Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium107.8 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 366

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 705.3 mg 29.4%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.4 g1.6%

Sugars 7.6 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-sweet-onion-spread-120493 Embed Table:

Related Searches

54

Sweet Onion Deep Dish

Per Serving | Calories 119
Protein 2.6 g | Carbs 13.1 g | Fat 6.3 g

43

Sweet Onion Pinwheels

Per Serving | Calories 252
Protein 6.8 g | Carbs 36.8 g | Fat 8.2 g

31

Victory's Sweet Onion Teriyaki..

Per Serving | Calories 65
Protein 1.6 g | Carbs 4 g | Fat 5.1 g

9

Sweet Onion Pie 1

Per Serving | Calories 222
Protein 8.2 g | Carbs 12.3 g | Fat 15.5 g

64

Old Fashioned Apple Pie 5

Per Serving | Calories 88
Protein 0.19 g | Carbs 18.6 g | Fat 1.9 g

39

Homemade Sweet Buns 1

Per Serving | Calories 213
Protein 4.8 g | Carbs 40.3 g | Fat 3.3 g

90

Fruit Yogurt Compote or Parfait

Per Serving | Calories 99
Protein 3.9 g | Carbs 10 g | Fat 5.1 g

97

Lickety Split Mango Sorbet

Per Serving | Calories 40
Protein 0.25 g | Carbs 10.5 g | Fat 0.13 g