Warm Spinach- Parmesan Dip Recipe
Warm Spinach- Parmesan Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Spinach- Parmesan Dip has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225.6 IU | 4.5% | Top 30% | High |
| Retinol | 47.4 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.7 mg | 24% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 159 mg | 15.9% | Top 30% | High |
| Potassium | 39.7 mg | 1.1% | Bottom 30% | Low |
| Sodium | 327.1 mg | 13.6% | Top 30% | High |
| Zinc | 1.3 mg | 8.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 255.1 mg 10.6%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 6.5 g 13%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 18.7% Iron
*Based on a 2000 Calorie diet
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