Warm Pumpkin Cheese Dip 1 has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Pumpkin Cheese Dip 1 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 13% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.33% | Bottom 10% | Very Low |
Saturated Fat | 0.13 g | 0.64% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 810.8 mg 33.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1.1 g4.4%
Sugars 11.7 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 20 g | Carbs 4.9 g | Fat 64 g
Per Serving | Calories 477
Protein 13.7 g | Carbs 3.5 g | Fat 45.7 g
Per Serving | Calories 89
Protein 3.1 g | Carbs 2.67 g | Fat 7.5 g
Per Serving | Calories 17
Protein 0.78 g | Carbs 1.11 g | Fat 1.1 g
Per Serving | Calories 93
Protein 7.8 g | Carbs 10.8 g | Fat 2.5 g
Per Serving | Calories 135
Protein 6.8 g | Carbs 20 g | Fat 3.2 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 9.5 g | Fat 1.3 g
Per Serving | Calories 129
Protein 8.6 g | Carbs 7 g | Fat 7.5 g