Warm Potatoe Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Potatoe Salad has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810 IU | 16.2% | ||
Vitamin C | 28.8 mg | 48% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 524.3 mg | 15% | ||
Sodium | 465.8 mg | 19.4% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 465.8 mg 19.4%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.9 g11.6%
Sugars 3.5 g
Protein 2.7 g 5.4%
Vitamin A 16.2% Vitamin C 48%
Calcium 2.2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.8 g | Carbs 11.5 g | Fat 1 g
Per Serving | Calories 244
Protein 2.7 g | Carbs 21.3 g | Fat 13.7 g
Per Serving | Calories 225
Protein 2.7 g | Carbs 23.4 g | Fat 13.7 g
Per Serving | Calories 158
Protein 4.2 g | Carbs 28.1 g | Fat 4 g
Per Serving | Calories 202
Protein 9.9 g | Carbs 37.9 g | Fat 1 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 21.4 g | Fat 2.2 g
Per Serving | Calories 38
Protein 2.5 g | Carbs 6.4 g | Fat 0.3 g
Per Serving | Calories 596
Protein 9.1 g | Carbs 58.8 g | Fat 38.2 g