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Warm Piquillo & Crab Dip - Recipe and Nutrition Facts
27

Warm Piquillo & Crab Dip Recipe

Warm Piquillo & Crab Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Piquillo & Crab Dip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492.5 IU9.9%Top 10%Very High
Retinol81.3 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate45 mcg11.3%Top 30%High
Folic Acid0 mcg
Vitamin B1210 mcg166.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.3 mg7.1%Top 30%High
Iron0 mg
Magnesium58.8 mg14.7%Top 10%Very High
Phosphorus181.3 mg18.1%Top 30%High
Potassium413.8 mg11.8%Top 10%Very High
Sodium484.4 mg20.2%Top 30%High
Zinc5 mg33.3%Top 10%Very High
Copper1.3 mg62.5%Top 10%Very High
Manganese0 mg
Selenium46.3 mcg66.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.3%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid2.5 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 73.5 mg 24.5%

Sodium 387.5 mg 16.1%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 17.3 g 34.6%

Vitamin A 7.9% Vitamin C 10%

Calcium 5.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-piquillo-crab-dip-308366 Embed Table:

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