Warm Pecan Cabbage Slaw has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Pecan Cabbage Slaw has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 45% Vitamin C 40%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 200
Protein 2 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 120
Protein 4 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 180
Protein 14 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 130
Protein 14 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 170
Protein 1 g | Carbs 2 g | Fat 17 g