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Warm Peaches Baked in Parchment with a Vanilla Bean and Star Anise Sauce - Recipe and Nutrition Facts
40

Warm Peaches Baked in Parchment with a Vanilla Bean and Star Anise Sauce Recipe

Warm Peaches Baked in Parchment with a Vanilla Bean and Star Anise Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Warm Peaches Baked in Parchment with a Vanilla Bean and Star Anise Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium310 mg8.9%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 20 mg 0.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/warm-peaches-baked-in-parchment-with-a-vanilla-bean-and-star-anise-sauce-recipe/index.html Embed Table:

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