Warm Pasta Salad Recipe
Warm Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Warm Pasta Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 11.8 mg | 19.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.01 mg | 0.6% | ||
| Riboflavin | 0.01 mg | 0.5% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 3.2 mcg | 0.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 2 mg | 0.5% | ||
| Phosphorus | 5 mg | 0.5% | ||
| Potassium | 30.8 mg | 0.9% | ||
| Sodium | 19.6 mg | 0.8% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.02 mg | 1.1% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 19.6 mg 0.8%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 6.8 g 13.6%
Vitamin A 1.3% Vitamin C 19.7%
Calcium 0.2% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
Warm salad with dried fruits
Per Serving | Calories 156
Protein 5.8 g | Carbs 34.9 g | Fat 0.4 g
Warm Turkey Salad
Per Serving | Calories 298
Protein 23.1 g | Carbs 39.4 g | Fat 6 g
Warm Quiona Salad
Per Serving | Calories 291
Protein 7.4 g | Carbs 39.8 g | Fat 12.5 g
rangers warm macaroni salad
Per Serving | Calories 150
Protein 4.1 g | Carbs 17.5 g | Fat 6.9 g
Adapted Nine Day Coleslaw
Per Serving | Calories 51
Protein 0.9 g | Carbs 5.5 g | Fat 3.7 g
Sweet Onion Salid dressing
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.4 g | Fat 0.1 g
Eggplant and Tomato salad
Per Serving | Calories 240
Protein 3.8 g | Carbs 28.5 g | Fat 15.8 g
Ideal Protein Dijon Mustard Dressing
Per Serving | Calories 57
Protein 0 g | Carbs 0.7 g | Fat 6.2 g
