Warm Lemon-Cumin Chicken on Pita Bread Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Lemon-Cumin Chicken on Pita Bread Salad has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 50%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 20 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 387
Protein 28.5 g | Carbs 35.9 g | Fat 15.5 g
Per Serving | Calories 240
Protein 19 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 290
Protein 10 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 810
Protein 43 g | Carbs 52 g | Fat 47 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 90
Protein 1 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 340
Protein 9 g | Carbs 46 g | Fat 15 g