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Warm Date Syrup & Tahini Platter - Recipe and Nutrition Facts
91

Warm Date Syrup & Tahini Platter Recipe

Warm Date Syrup & Tahini Platter has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Warm Date Syrup & Tahini Platter, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.5 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.79 mg52.9%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60 mg
Folate51.6 mcg12.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.8 mg24.7%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium62.7 mg15.7%Top 10%Very High
Phosphorus388.1 mg38.8%Top 10%Very High
Potassium219 mg6.3%Top 30%High
Sodium35.7 mg1.5%Bottom 30%Low
Zinc2.4 mg15.9%Top 10%Very High
Copper0.79 mg39.7%Top 10%Very High
Manganese0.79 mg39.7%Top 10%Very High
Selenium1.6 mcg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber4.9 g19.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.7%Top 10%Very High
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat11.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 6.2 g24.8%

Sugars 0 g

Protein 11.7 g 23.4%

Vitamin A 0.8% Vitamin C

Calcium 31.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-date-syrup-tahini-platter-479864 Embed Table:

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