Warm Date Syrup & Tahini Platter has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Warm Date Syrup & Tahini Platter, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 71% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.5 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.79 mg | 52.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.6 mcg | 12.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.8 mg | 24.7% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 62.7 mg | 15.7% | Top 10% | Very High |
Phosphorus | 388.1 mg | 38.8% | Top 10% | Very High |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0.79 mg | 39.7% | Top 10% | Very High |
Manganese | 0.79 mg | 39.7% | Top 10% | Very High |
Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 6.2 g24.8%
Sugars 0 g
Protein 11.7 g 23.4%
Vitamin A 0.8% Vitamin C
Calcium 31.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.2 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 293
Protein 1.3 g | Carbs 71.3 g | Fat 0 g
Per Serving | Calories 594
Protein 18 g | Carbs 34.7 g | Fat 48 g
Per Serving | Calories 116
Protein 0.99 g | Carbs 30.6 g | Fat 0.15 g
Per Serving | Calories 79
Protein 0.73 g | Carbs 9.1 g | Fat 4.6 g
Per Serving | Calories 185
Protein 9.5 g | Carbs 5.4 g | Fat 14 g
Per Serving | Calories 93
Protein 0.51 g | Carbs 20.3 g | Fat 1.6 g
Per Serving | Calories 164
Protein 8.2 g | Carbs 4.5 g | Fat 12.8 g