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Warm Cranberry Glazed Brie - Recipe and Nutrition Facts
9

Warm Cranberry Glazed Brie Recipe

Warm Cranberry Glazed Brie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Warm Cranberry Glazed Brie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A523.5 IU10.5%Top 10%Very High
Retinol129.4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid0 mcg
Vitamin B122 mcg32.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Top 10%Very High
Iron0 mg
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus168.6 mg16.9%Top 30%High
Potassium188.2 mg5.4%Mid 40%Average
Sodium479.6 mg20%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars26.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 30%High
Saturated Fat13.1 g65.7%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 244.6 mg 10.2%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 13.3 g

Protein 8.4 g 16.8%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-cranberry-glazed-brie-76858 Embed Table:

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