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Warm Chorizo and Tomato Snack - Recipe and Nutrition Facts
84

Warm Chorizo and Tomato Snack Recipe

Warm Chorizo and Tomato Snack has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Warm Chorizo and Tomato Snack has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C9.5 mg15.8%Top 30%High
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.26 mg12.8%Top 30%High
Folate36.4 mcg9.1%Top 30%High
Folic Acid19.2 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus58.5 mg5.8%Mid 40%Average
Potassium223.6 mg6.4%Top 30%High
Sodium235.9 mg9.8%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.8%Top 30%High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 920 mg 38.3%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 4.1 g16.4%

Sugars 8 g

Protein 20.6 g 41.2%

Vitamin A 0% Vitamin C 61.7%

Calcium 7.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-chorizo-and-tomato-snack-449202 Embed Table:

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