Warm Cabbage Slaw With Bacon Dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Cabbage Slaw With Bacon Dressing has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.3 IU | 2.3% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 43.9 mg | 73.1% | Top 10% | Very High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52 mcg | 13% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 46.9 mg | 4.7% | Bottom 30% | Low |
Potassium | 240.8 mg | 6.9% | Top 30% | High |
Sodium | 73.1 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 10% | Very High |
Sugars | 4.3 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 71.6 mg 3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 4.2 g
Protein 2.3 g 4.6%
Vitamin A 2.3% Vitamin C 71.7%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2 g | Carbs 6.5 g | Fat 7.3 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 6.1 g | Fat 7.2 g
Per Serving | Calories 305
Protein 1.1 g | Carbs 8.5 g | Fat 30.3 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 8.4 g | Fat 5.1 g
Per Serving | Calories 41
Protein 5.8 g | Carbs 5.4 g | Fat 0.05 g
Per Serving | Calories 343
Protein 10.9 g | Carbs 33.8 g | Fat 20.6 g
Per Serving | Calories 461
Protein 10.3 g | Carbs 48.1 g | Fat 25.8 g
Per Serving | Calories 157
Protein 8.7 g | Carbs 3.3 g | Fat 12.2 g