Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Warm Cabbage Slaw With Bacon Dressing - Recipe and Nutrition Facts
96

Warm Cabbage Slaw With Bacon Dressing Recipe

Warm Cabbage Slaw With Bacon Dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Cabbage Slaw With Bacon Dressing has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.3 IU2.3%Mid 40%Average
Retinol1 mcg
Vitamin C43.9 mg73.1%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate52 mcg13%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus46.9 mg4.7%Bottom 30%Low
Potassium240.8 mg6.9%Top 30%High
Sodium73.1 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber3.1 g12.2%Top 10%Very High
Sugars4.3 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 71.6 mg 3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 4.2 g

Protein 2.3 g 4.6%

Vitamin A 2.3% Vitamin C 71.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-cabbage-slaw-with-bacon-dressing-488850 Embed Table:

Related Searches

99

Warm Escarole and Radicchio Slaw With..

Per Serving | Calories 94
Protein 2 g | Carbs 6.5 g | Fat 7.3 g

89

Warm Pecan Cabbage Slaw 1

Per Serving | Calories 88
Protein 1.8 g | Carbs 6.1 g | Fat 7.2 g

62

Warm Garlic Cole Slaw

Per Serving | Calories 305
Protein 1.1 g | Carbs 8.5 g | Fat 30.3 g

89

Sherry-Shallot Warm Brussels Sprouts..

Per Serving | Calories 111
Protein 1.3 g | Carbs 8.4 g | Fat 5.1 g

29

Citrus Soy Dipping Sauce

Per Serving | Calories 41
Protein 5.8 g | Carbs 5.4 g | Fat 0.05 g

80

Salad with Nutty Topping

Per Serving | Calories 343
Protein 10.9 g | Carbs 33.8 g | Fat 20.6 g

14

Easy Dip 1

Per Serving | Calories 461
Protein 10.3 g | Carbs 48.1 g | Fat 25.8 g

8

Minced Prawn Curry Balls

Per Serving | Calories 157
Protein 8.7 g | Carbs 3.3 g | Fat 12.2 g