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Warm Blue Cheese Dip with Garlic and Bacon - Recipe and Nutrition Facts
27

Warm Blue Cheese Dip with Garlic and Bacon Recipe

Warm Blue Cheese Dip with Garlic and Bacon has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Blue Cheese Dip with Garlic and Bacon has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat85%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium78 mg2.2%
Sodium279 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 279 mg 11.6%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 1%

Calcium 8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/warm-blue-cheese-dip-with-garlic-and-bacon/detail.aspx Embed Table:

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