Warm Blue Cheese Dip with Garlic and Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Blue Cheese Dip with Garlic and Bacon has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 85% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 279 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 279 mg 11.6%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.7 g 9.4%
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 3.3 g | Carbs 3.3 g | Fat 5.1 g
Per Serving | Calories 269
Protein 13.4 g | Carbs 8.5 g | Fat 20.5 g
Per Serving | Calories 360
Protein 9 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 53
Protein 1.9 g | Carbs 2.3 g | Fat 4.1 g
Per Serving | Calories 135
Protein 6 g | Carbs 28.5 g | Fat 1 g
Per Serving | Calories 372
Protein 13.6 g | Carbs 36.4 g | Fat 20.7 g
Per Serving | Calories 265
Protein 9 g | Carbs 6.1 g | Fat 22.8 g