War Eagle Bean Palace Pecan Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing War Eagle Bean Palace Pecan Cobbler has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.2 IU | 5.1% | Top 30% | High |
Retinol | 68.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 7.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 81.6 mg | 8.2% | Mid 40% | Average |
Potassium | 106.6 mg | 3% | Mid 40% | Average |
Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.66 mg | 32.9% | Top 10% | Very High |
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 30.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 235
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 177.4 mg 7.4%
Total Carbohydrates 86.4 g 28.8%
Dietary Fiber 2.9 g11.6%
Sugars 46.6 g
Protein 5.6 g 11.2%
Vitamin A 7.8% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 4 g | Carbs 6 g | Fat 32 g
Per Serving | Calories 180
Protein 6.5 g | Carbs 14.4 g | Fat 11.3 g
Per Serving | Calories 588
Protein 3.2 g | Carbs 45 g | Fat 46.1 g
Per Serving | Calories 708
Protein 8.4 g | Carbs 12.4 g | Fat 74.4 g
Per Serving | Calories 140
Protein 0.83 g | Carbs 31.5 g | Fat 1.8 g
Per Serving | Calories 172
Protein 2.3 g | Carbs 11.9 g | Fat 13.4 g
Per Serving | Calories 324
Protein 5.3 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 27
Protein 0.71 g | Carbs 4.1 g | Fat 0.78 g