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Wanna Be Greek Grilled Chicken Breasts - Recipe and Nutrition Facts
37

Wanna Be Greek Grilled Chicken Breasts Recipe

Wanna Be Greek Grilled Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wanna Be Greek Grilled Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat17%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.8 IU1.1%Mid 40%Average
Retinol14.4 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.5%Top 10%Very High
Vitamin B60.76 mg37.9%Top 10%Very High
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium31.1 mg7.8%Top 30%High
Phosphorus232.6 mg23.3%Top 10%Very High
Potassium425 mg12.1%Top 10%Very High
Sodium373.4 mg15.6%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.5 mcg42.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars8.9 g
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 492.9 mg 20.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 11.7 g

Protein 27.3 g 54.6%

Vitamin A 1.5% Vitamin C 8.3%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wanna-be-greek-grilled-chicken-breasts-207440 Embed Table:

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