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Wang Leek Dumpling - Nutrition Facts and detailed Analysis
64

Leek Dumpling

Wang - Leek Dumpling has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wang - Leek Dumpling has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium536.8 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber3.2 g12.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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