Wanchai Ferry - Szechuan Style Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wanchai Ferry - Szechuan Style Chicken, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 132.4 mg | 3.8% | Mid 40% | Average |
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1320 mg 55%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 24 g 48%
Vitamin A 40% Vitamin C 40%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 10.1 g | Carbs 3.4 g | Fat 2.7 g
Per 100g | Calories 88
Protein 11.1 g | Carbs 4 g | Fat 2.4 g
Per 100g | Calories 159
Protein 10 g | Carbs 18.8 g | Fat 5.3 g
Per 100g | Calories 162
Protein 8.4 g | Carbs 21.2 g | Fat 5 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 23.2 g | Fat 6.5 g
Per 100g | Calories 148
Protein 3 g | Carbs 33.5 g | Fat 0 g
Per 100g | Calories 153
Protein 7.4 g | Carbs 21.2 g | Fat 4.4 g
Per 100g | Calories 174
Protein 4.1 g | Carbs 25.6 g | Fat 6.2 g