Wampler Foods - Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wampler Foods - Sausage has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jones Dairy Farm - All Natural Pork..
Per 100g | Calories 343
Protein 17.1 g | Carbs 0 g | Fat 31.4 g
Jones Dairy Farm - Turkey Sausage..
Per 100g | Calories 150
Protein 20 g | Carbs 2.5 g | Fat 7.5 g
Ballard's Farm - Sausage Links
Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 23.7 g
Jones Dairy Farm - Pork And Uncured..
Per 100g | Calories 390
Protein 13.6 g | Carbs 1.69 g | Fat 35.6 g
Wampler Foods - Turkey Breast,..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Wampler Foods - Wampler Foods Turkey..
Per 100g | Calories 203
Protein 15 g | Carbs 0.88 g | Fat 15 g
Wampler Foods - Sausage Patty
Per 100g | Calories 375
Protein 15.6 g | Carbs 0 g | Fat 34.4 g
