Walrus, liver, raw (Alaska Native)
Walrus, liver, raw (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Walrus, liver, raw (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 81200 IU | 1624% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 1.9 mg | 111.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 14.4 mg | 80% | Top 10% | Very High |
| Phosphorus | 208 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A 1624% Vitamin C
Calcium Iron 80%
*Based on a 2000 Calorie diet
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