Walnut Pastry Dough Recipe
Walnut Pastry Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Walnut Pastry Dough has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Suet Pastry Dough
Per Serving | Calories 80
Protein 2 g | Carbs 18 g | Fat 0 g
Frozen-Butter Pastry Dough
Per Serving | Calories 320
Protein 3 g | Carbs 34 g | Fat 19 g
Hot-Water Pastry Dough
Per Serving | Calories 380
Protein 4 g | Carbs 32 g | Fat 26 g
Pastry dough
Per Serving | Calories 178
Protein 3 g | Carbs 21.4 g | Fat 8.8 g
