Walnut-Orange Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Walnut-Orange Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 30 mg 1.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 2 g | Carbs 80 g | Fat 28 g
Per Serving | Calories 140
Protein 2 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 180
Protein 1 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 60
Protein 3 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 170
Protein 2 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 220
Protein 3 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 190
Protein 1 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 470
Protein 4 g | Carbs 36 g | Fat 37 g