Walnut Oil Vinaigrette Recipe
Walnut Oil Vinaigrette has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Walnut Oil Vinaigrette has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1170 mg 48.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 35 g
Protein 0 g
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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