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Walnut Mint Bars - Recipe and Nutrition Facts
5

Walnut Mint Bars Recipe

Walnut Mint Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Walnut Mint Bars has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.1 IU16.1%Top 10%Very High
Retinol193.9 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.7 mg13.5%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus171.4 mg17.1%Top 30%High
Potassium259.2 mg7.4%Top 30%High
Sodium220.8 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars29.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat11 g55.1%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine8.2 mg
Theobromine69.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 108.2 mg 4.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.9 g3.6%

Sugars 14.6 g

Protein 3.6 g 7.2%

Vitamin A 7.9% Vitamin C 1.7%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walnut-mint-bars-309725 Embed Table:

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