Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walnut Marmalade Mini Loaves - Recipe and Nutrition Facts
58

Walnut Marmalade Mini Loaves Recipe

Walnut Marmalade Mini Loaves has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Walnut Marmalade Mini Loaves has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium190 mg5.4%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 15%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/walnut-marmalade-mini-loaves/detail.aspx Embed Table:

Related Searches

41

Savory Walnut Wafers

Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1.5 g

51

Maple-Glazed Walnut Biscuits

Per Serving | Calories 270
Protein 5 g | Carbs 42 g | Fat 9 g

52

Walnut Poteca

Per Serving | Calories 480
Protein 10 g | Carbs 65 g | Fat 20 g

48

Microwave Walnut Brittle

Per Serving | Calories 110
Protein 0 g | Carbs 18 g | Fat 4 g

62

Mini Catfish Cakes

Per Serving | Calories 210
Protein 13 g | Carbs 6 g | Fat 15 g

55

Mini Pumpernickel Grilled-Cheese and..

Per Serving | Calories 240
Protein 9 g | Carbs 33 g | Fat 8 g

26

Tangy Mini Meat Loaves

Per Serving | Calories 380
Protein 22 g | Carbs 35 g | Fat 17 g

31

Cider-Glazed Mini Apple Muffins

Per Serving | Calories 120
Protein 2 g | Carbs 19 g | Fat 4 g