Walnut Griddle Cakes with Orange Butter has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walnut Griddle Cakes with Orange Butter has been given a composite ranking of 36, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 390 mg 16.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 6%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 633
Protein 12.6 g | Carbs 70.7 g | Fat 38.4 g
Per 100g | Calories 395
Protein 0 g | Carbs 53.6 g | Fat 17.4 g
Per Serving | Calories 270
Protein 3 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 510
Protein 5 g | Carbs 69 g | Fat 26 g
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 220
Protein 3 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 300
Protein 6 g | Carbs 32 g | Fat 17 g