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Walnut Griddle Cakes with Orange Butter - Recipe and Nutrition Facts
36

Walnut Griddle Cakes with Orange Butter Recipe

Walnut Griddle Cakes with Orange Butter has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Walnut Griddle Cakes with Orange Butter has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium640 mg18.3%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber4 g16%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 350

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 390 mg 16.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 6%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Walnut-Griddle-Cakes-with-Orange-Butter-260 Embed Table:

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