Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walnut Cherry Brownies - Recipe and Nutrition Facts
27

Walnut Cherry Brownies Recipe

Walnut Cherry Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Walnut Cherry Brownies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium90 mg2.6%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 50 mg 2.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 2%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Walnut-Cherry-Brownies-242609 Embed Table:

Related Searches

2

Protein Bakery - Walnut Brownie

Per 100g | Calories 341
Protein 12.9 g | Carbs 17.6 g | Fat 27 g

59

Walnut Brownies

Per Serving | Calories 195
Protein 2.9 g | Carbs 25.7 g | Fat 10.3 g

44

Warm Walnut Brownie Pudding

Per Serving | Calories 400
Protein 5 g | Carbs 65 g | Fat 15 g

39

Walnut Oat Brownies

Per Serving | Calories 170
Protein 3 g | Carbs 19 g | Fat 10 g

13

Chai-Spiced Crme Caramels with..

Per Serving | Calories 550
Protein 6 g | Carbs 76 g | Fat 27 g

31

Five-Cup Fruit Salad

Per Serving | Calories 210
Protein 2 g | Carbs 30 g | Fat 10 g

28

Pumpkin Swirled Cheese Cake

Per Serving | Calories 430
Protein 7 g | Carbs 49 g | Fat 24 g

21

Coconut-Topped Cupcakes

Per Serving | Calories 420
Protein 4 g | Carbs 49 g | Fat 23 g