Walnut Brownie Pie has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Walnut Brownie Pie has been given a composite ranking of 58, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 250 mg 10.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 400
Protein 5 g | Carbs 65 g | Fat 15 g
Per Serving | Calories 564
Protein 18.4 g | Carbs 50.5 g | Fat 31.9 g
Per Serving | Calories 365
Protein 6 g | Carbs 32.7 g | Fat 25.5 g
Per Serving | Calories 250
Protein 0 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 150
Protein 5 g | Carbs 24 g | Fat 4.5 g
Per Serving | Calories 190
Protein 4 g | Carbs 40 g | Fat 2 g
Per Serving | Calories 610
Protein 4 g | Carbs 85 g | Fat 29 g