Walnut Acres - Four Bean Chili has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walnut Acres - Four Bean Chili has been given a composite ranking of 78, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 256 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C 40%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.41 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 6.3 g | Fat 1.9 g
Per 100g | Calories 77
Protein 2.8 g | Carbs 7.4 g | Fat 3.9 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 4.4 g | Fat 0.88 g
Per 100g | Calories 61
Protein 3.3 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 40
Protein 1.2 g | Carbs 7.6 g | Fat 0.8 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.4 g | Fat 1.2 g