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Walmart's Apricot-Stuffed Pork Tenderloin - Recipe and Nutrition Facts
71

Walmart's Apricot-Stuffed Pork Tenderloin Recipe

Walmart's Apricot-Stuffed Pork Tenderloin has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart's Apricot-Stuffed Pork Tenderloin has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.6 IU4.7%Top 30%High
Retinol6.3 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0.52 mg34.9%Top 10%Very High
Riboflavin0.52 mg30.8%Top 10%Very High
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus196.3 mg19.6%Top 30%High
Potassium350.3 mg10%Top 10%Very High
Sodium42.1 mg1.8%Bottom 30%Low
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.72 g0.9%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose1 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 97.3 mg 32.4%

Sodium 80.4 mg 3.4%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 30.2 g 60.4%

Vitamin A 9% Vitamin C 6.7%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walmarts-apricot-stuffed-pork-tenderloin-80373 Embed Table:

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