Walmart - Wheat and Sliced for Sandwiches Bread Lumber Jack has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Wheat and Sliced for Sandwiches Bread Lumber Jack has been given a composite ranking of 68, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 464.3 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 10 g | Carbs 47.5 g | Fat 5 g
Per 100g | Calories 247
Protein 11 g | Carbs 53 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.5 g | Fat 3.9 g
Per 100g | Calories 41
Protein 3.7 g | Carbs 5.3 g | Fat 0.62 g
Per 100g | Calories 244
Protein 11.5 g | Carbs 44.9 g | Fat 3.8 g
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Per 100g | Calories 280
Protein 8 g | Carbs 52 g | Fat 4 g