Walmart - Vanilla Yogurt Nutri-Grain Yogurt Bars Kellogg's has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Vanilla Yogurt Nutri-Grain Yogurt Bars Kellogg's has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2027 IU | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540.5 mg | 54.1% | Top 10% | Very High |
Iron | 4.9 mg | 27% | Top 10% | Very High |
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 17.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 55 g | Fat 12.5 g
Per 100g | Calories 383
Protein 25 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g