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Walmart Uncle Ben'S Teriyaki Rice Flavored Ready - Nutrition Facts
67

Uncle Ben'S Teriyaki Rice Flavored Ready Rice

Walmart - Uncle Ben'S Teriyaki Rice Flavored Ready Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Uncle Ben'S Teriyaki Rice Flavored Ready Rice has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium53.1 mg1.5%Bottom 10%Very Low
Sodium487.5 mg20.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Mid 40%Average
Dietary Fiber0.63 g2.5%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 780 mg 32.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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