Walmart - Uncle Ben'S Teriyaki Rice Flavored Ready Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Uncle Ben'S Teriyaki Rice Flavored Ready Rice has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 53.1 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 487.5 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 9.1 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 339
Protein 7.5 g | Carbs 75.3 g | Fat 0.9 g
Per 100g | Calories 369
Protein 12.3 g | Carbs 78.5 g | Fat 1.5 g
Per 100g | Calories 335
Protein 7 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 7.6 g | Fat 1.8 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 67.5 g | Fat 8.8 g